Holiday Health Nut Challenge:
Breakfast: 2 graham cracker sheets with peanut butter
Lunch: leftover vegetable couscous
Dinner: Lentil-Tofu Soup and sourdough toast with margarine
Other: Apple Pie, 1/2 apple during making of said pie
I'm still doing poorly at getting my 5 fruits and vegetables a day. Somehow I need to make them more accessible when I'm constantly on the run. I also didn't make it to the gym as I had hoped and I don't forsee getting even a workout DVD in because it's so late--way past my bed time!
HFN Holiday Challenge:
- drink enough water--5 points
- 30 min incidental activity--5 points
- eat 3x per day--5 points
- 6-9 hours of sleep--5 points
- no junk food--5 points
- compliment yourself--5 points
- wear sunscreen--5 points
- take inventory--5 points
- eat breakfast from home--10 points
- eat lunch from home--10 points
- eat dinner from home--10 points
- avoid alcohol--10 points
- drink only water--10 points
- eat vegetarian for the whole day--15 points
Pictures are coming soon, I promise! I also want to figure out how to post a graph of my pedometer output.
YAY for 3 pounds!! That's awesome. Keep up the great work.
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