Almost a year after I stopped running seriously and six months since I stopped running, I have started a new program. On Saturday, I went on a run with my ROTC brother, who effectively became my personal trainer. Unfortunately, I didn't run as far as he had hoped, but at least I got back into it. We covered a total of 2 miles. I ran a maximum of 1 mile, but probably less; I'm bad at guessing my running mileage. I am a very stubborn person and therefore was resistant to my brother's encouragement to keep running. I have suffered far too many running injuries and would like to avoid that situation again. Sorry bro, but I'm going to listen to my body before I listen to you.
Yesterday and today my legs hurt so bad I could barely walk. Stairs were pretty much out of the question. I've learned from previous running conquests that running again will help ease the pain, so against my body's wishes, I went for another run this evening. I have absolutely no idea how much ground I covered or even how long I was gone. I had no watch on and forgot to put on my pedometer. Additionally, I decided to run a different course last-minute than I had on Saturday, so I can't even compare the two days. That's fine with me.
I've decided for not to focus more on proper running style than time or distance. As my body gets stronger and realizes I'm not giving up this time (I hope), my running time and distance will increase. My goal is to be able to run 30 minutes straight by the end of the summer. Wish me luck!